Strengthening Women Through Counseling
Are You Struggling to Connect with Your Authentic Self?
Do you yearn for more joy and balance in your life?
Are you caught in a relentless cycle of negative emotions or thoughts?
Are your decisions failing to address your true needs?
Do you struggle with body image or career direction?
Are you facing infertility or the demands of motherhood?
Are hormonal changes impacting your mental well-being and relationships?
Are you seeking therapy to uncover a sense of self beyond daily obligations?
At the nCenter, we support women through a variety of challenges, including motherhood, dating, eating concerns, postpartum depression, infertility, and the decision of whether or not to have children.
The Burden of Responsibility is Heavy for Many Women
Women are often expected to do it all—care for children and aging parents, manage household responsibilities, and maintain a fulfilling career without these obligations interfering with work.
A woman’s day doesn’t end until dinner is served, homework is done, meaningful connection with a partner is made, and work responsibilities are completed—leaving little time for self-care before the cycle starts again.
If finding time for yourself feels impossible, therapy at the nCenter can help you reconnect with your authentic self and cultivate greater balance and joy in your life.
Women Face Unprecedented Pressure in Today’s World
Society encourages women to believe they can have it all—successful careers, fulfilling relationships, and perfect parenting—while many silently struggle with exhaustion, stress, and self-doubt.
Many women juggle full-time jobs while caring for aging relatives, raising children, and managing household responsibilities. If fertility challenges arise, feelings of failure may surface. Alternatively, women who choose not to have children sometimes face judgment from family and friends.
No One Can Do It All—Not Even the “Superwoman”
Women are often conditioned to excel in every role—career, motherhood, and relationships—all while maintaining composure. This unrealistic expectation contributes to high rates of stress-related mental health issues.
The Centers for Disease Control and Prevention (CDC) reports that women are more likely than men to experience depression and anxiety, often due to societal pressures, lower pay, and the lingering effects of gender socialization. Historically, women have been labeled as hysterical or the "weaker sex," further complicating self-perception.
While not all women experience mental health challenges, research shows they are at a higher risk. Common concerns include:
Depression
Anxiety
Postpartum depression
Post-Traumatic Stress Disorder (PTSD)
Self-harm
Eating disorders (bulimia, anorexia nervosa)
Social and Cultural Challenges Affecting Women’s Mental Health
Women often face sociocultural challenges that increase their risk of mental and physical health concerns.
Sexism & Oppression – Unfair treatment and discrimination can limit opportunities and impact well-being.
Intimate Partner Abuse – Women who experience abuse are more likely to suffer from depression, anxiety, PTSD, or suicidal thoughts.
Unrealistic Media Portrayals – Idealized images of women in the media contribute to body dissatisfaction and unrealistic beauty standards.
Motherhood Expectations – Internal and external pressures for perfection can heighten stress, from pregnancy and childbirth to child-rearing, menopause, and aging.
Compassionate and Experienced Counselors
Our staff includes seasoned counselors who specialize in women’s issues:
Ruth Story (Bozeman, Belgrade) – Uses Cognitive Behavioral Therapy (CBT) and Somatic Experiencing (SE).
Susan Jedd (Online Counseling) – Specializes in Internal Family Systems with a focus on attachment.
Each of these therapists understands the unique pressures women face and can offer the compassionate, skilled support you need.
Considering the unique challenges women face, seeking therapy from a skilled and non-judgmental professional can provide the support you need.
If you’re ready to prioritize your well-being and explore counseling options, contact us at the nCenter today.