With age, it’s normal to experience changes physically, intellectually, spiritually and psychologically. These changes are influenced by a range of factors, from genetics to lifestyle and environment. One of the most significant psychological changes that occurs with aging is a shift in priorities and values. With age there is a [...]
Finding your purpose in life can be a transformative and enlightening experience, leading to personal growth, satisfaction, and a deeper understanding of oneself. The path to discovering one’s purpose is often a journey of self-reflection, trial and error and embracing new experiences. Journaling, meditating, and engaging in deep conversations with [...]
While there are numerous studies to support the fact that our mental health has an impact on our physical health, and vice versa, we have often been slow to respond to the changes that can help us lead to our best mental and physical health. According to the Centers for [...]
The rise of social media has revolutionized the way we connect and communicate with each other. However, as with any technological advancement, there are potential downsides to the widespread use of social media. Studies have suggested that social media use can have negative effects on mental health, including anxiety, depression, [...]
Anxiety is an increasingly common problem among children today. The Centers for Disease Control and Prevention reports that 7 percent of children aged 3 to 17 have a diagnosed anxiety disorder. Yet many believe that anxiety is vastly underdiagnosed and underrecognized in children. General jitteriness, palpitations, headaches, stomachaches, and not [...]
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