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14 03, 2023

Anxiety and Depression and the Teenage Years

By |2023-03-21T16:54:56+00:00March 14, 2023|Blog|0 Comments

Anxiety and depression are common mental health conditions in teenagers, and they can have a significant impact on their well-being and functioning. Fortunately, there are many effective treatments available that can help teenagers manage these conditions and improve their quality of life. In this blog, we will explore some treatments [...]

24 02, 2023

The Bridge Between Physical and Mental Health

By |2023-02-24T20:02:20+00:00February 24, 2023|Blog, Psychology|Comments Off on The Bridge Between Physical and Mental Health

While there are numerous studies to support the fact that our mental health has an impact on our physical health, and vice versa, we have often been slow to respond to the changes that can help us lead to our best mental and physical health. According to the Centers for [...]

22 02, 2023

The Impact of Social Media on Mental Health

By |2023-02-23T21:54:27+00:00February 22, 2023|Blog, Psychology|Comments Off on The Impact of Social Media on Mental Health

The rise of social media has revolutionized the way we connect and communicate with each other. However, as with any technological advancement, there are potential downsides to the widespread use of social media. Studies have suggested that social media use can have negative effects on mental health, including anxiety, depression, [...]

18 11, 2022

Helping Children Cope

By |2023-03-21T17:42:47+00:00November 18, 2022|Blog, Psychology|Comments Off on Helping Children Cope

Anxiety is an increasingly common problem among children today. The Centers for Disease Control and Prevention reports that 7 percent of children aged 3 to 17 have a diagnosed anxiety disorder. Yet many believe that anxiety is vastly underdiagnosed and underrecognized in children. General jitteriness, palpitations, headaches, stomachaches, and not [...]

11 11, 2022

Considerations to Finding Counseling for Your Teen

By |2023-03-21T17:18:09+00:00November 11, 2022|Blog|Comments Off on Considerations to Finding Counseling for Your Teen

If you are reading this and you have a teenager who you think is depressed and/or anxious, don't be afraid to seek out our Bozeman counselors and other services nCenter offers for them.  It can be scary having thoughts about not wanting to exist or having the desire to end [...]

21 09, 2022

Digging into Fake it till You Make it

By |2023-03-21T17:34:17+00:00September 21, 2022|Blog|Comments Off on Digging into Fake it till You Make it

  The ability to feel confident, especially in a world that is so dependent on social media and appearance, can be very difficult.  Building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new activities or challenges, [...]

10 08, 2022

Mental Stress’ Affect on Physical Health

By |2022-09-19T18:42:24+00:00August 10, 2022|Blog|Comments Off on Mental Stress’ Affect on Physical Health

Do you ever find yourself feeling dizzy, short of breath, having chest pain, or having increased blood pressure? If so, you are not alone. Although these symptoms are physical, the root cause may be emotional. After all, you’ve heard of the mind-body connection. It’s very real—-even documented.  And when we [...]

1 10, 2020

When isolation causes depression in the elderly, and how to help

By |2022-09-19T19:14:55+00:00October 1, 2020|Blog|Comments Off on When isolation causes depression in the elderly, and how to help

In the current pandemic, isolation has impacted the elderly, the most vulnerable population to this virus, even more. While many people have returned to semi-normal functioning, the elderly may remain isolated out of safety concerns. Until the next scientific breakthrough and potential vaccine, it could remain this way for a [...]

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