1008, 2022

Mental Stress’ Affect on Physical Health

By |August 10, 2022|Categories: Blog|Comments Off on Mental Stress’ Affect on Physical Health

Do you ever find yourself feeling dizzy, short of breath, having chest pain, or having increased blood pressure? If so, you are not alone. Although these symptoms are physical, the root cause may be emotional. After all, you’ve heard of the mind-body connection. It’s very real—-even documented.  And when we [...]

110, 2020

When isolation causes depression in the elderly, and how to help

By |October 1, 2020|Categories: Blog|Comments Off on When isolation causes depression in the elderly, and how to help

In the current pandemic, isolation has impacted the elderly, the most vulnerable population to this virus, even more. While many people have returned to semi-normal functioning, the elderly may remain isolated out of safety concerns. Until the next scientific breakthrough and potential vaccine, it could remain this way for a [...]

2505, 2020

Stressed? COVID-19 hitting home?

By |May 25, 2020|Categories: Blog|Comments Off on Stressed? COVID-19 hitting home?

Are you stressed or feeling anxious about what you hear on the news about COVID 19? Or perhaps, worse than that, a family member or friend has the virus? Or maybe your hours at work have been reduced? All of this wears on us. Mental and emotional challenges make it [...]

1905, 2020

Reopening Our Doors — June 1st

By |May 19, 2020|Categories: Blog|Comments Off on Reopening Our Doors — June 1st

Finally, the time has arrived—the nCenter will be opening its doors on June 1st! Our staff hopes to do everything in their power to ensure that you feel safe and comfortable upon your return, so we will be implementing a few changes.  These changes include having both the staff and [...]

1305, 2020

COVID 19 Nutrition

By |May 13, 2020|Categories: Blog|Comments Off on COVID 19 Nutrition

Lessen YOUR Risk for getting COVID 19 – YOU bet! Have you been thinking about?  Losing weight Working on your diabetes or high blood pressure Building your immune system  Tackling your chronic digestive or autoimmune conditions NOW is the time to do so!  Look at this research from the CDC [...]

3004, 2020

A Snapshot of Humanity

By |April 30, 2020|Categories: Blog|Comments Off on A Snapshot of Humanity

The coronavirus outbreak has reached us all in one way or another. While there has been economic stress, fear and death, there are also glimpses of humanity at its’ best. All over the world, people are finding ways to cope and make the world a better place. Some find that [...]

2704, 2020

What does this virus mean?

By |April 27, 2020|Categories: Blog|Comments Off on What does this virus mean?

As we continue to live in a once-unbelievable world, we have more thoughts to consider surrounding one large question: what does this virus mean? What does it mean for our world as we once knew it? What does it mean for us or for generations to come? These questions keep [...]

2004, 2020

Social Distancing: The Whole is Greater Than the Individual

By |April 20, 2020|Categories: Blog|Comments Off on Social Distancing: The Whole is Greater Than the Individual

Human beings, by nature, are social animals. Therefore, the notion of social-distancing sounds much easier to do in theory than in practice. In the process of trying to establish a “new normal,” (e.g. at-home exercise regimens, waking up and going to bed at a decent hour, wondering how you ever [...]

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