Mental health is an important aspect of a child's overall well-being, and children undergo significant developmental changes from ages 5 to 10. This time is a complex and dynamic process, and during this window of time children experience important developmental milestones that can have an impact on mental health. Children [...]
Anxiety and depression are common mental health conditions in teenagers, and they can have a significant impact on their well-being and functioning. Fortunately, there are many effective treatments available that can help teenagers manage these conditions and improve their quality of life. In this blog, we will explore some treatments [...]
While there are numerous studies to support the fact that our mental health has an impact on our physical health, and vice versa, we have often been slow to respond to the changes that can help us lead to our best mental and physical health. According to the Centers for [...]
The rise of social media has revolutionized the way we connect and communicate with each other. However, as with any technological advancement, there are potential downsides to the widespread use of social media. Studies have suggested that social media use can have negative effects on mental health, including anxiety, depression, [...]
Anxiety is an increasingly common problem among children today. The Centers for Disease Control and Prevention reports that 7 percent of children aged 3 to 17 have a diagnosed anxiety disorder. Yet many believe that anxiety is vastly underdiagnosed and underrecognized in children. General jitteriness, palpitations, headaches, stomachaches, and not [...]
If you are reading this and you have a teenager who you think is depressed and/or anxious, don't be afraid to seek out our Bozeman counselors and other services nCenter offers for them. It can be scary having thoughts about not wanting to exist or having the desire to end [...]
It is that time of year again; the days are getting shorter, and the temperatures are beginning to drop. For people with Seasonal Depressive Disorder (SAD), this time of year is often the beginning of a long, emotionally draining series of months. Decreased daylight can mean an increase in SAD [...]
Do you ever find yourself in a stressful situation, picking at the cuticles of your fingers or picking at your skin blemishes? If so, you are not alone. This habit is called skin picking or dermatillomania - a form of an Obsessive-Compulsive Disorder (OCD). This disorder affects 1.4% of the [...]
We are in the midst of a mental health crisis in the United States and for good reason. Losses and fears from the COVID - 19 pandemic have challenged us, and there are growing economic concerns for many Americans. The good news is that you and your family do [...]
The ability to feel confident, especially in a world that is so dependent on social media and appearance, can be very difficult. Building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new activities or challenges, [...]
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