D Jan Matney

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So far D Jan Matney has created 50 blog entries.
18 11, 2022

Helping Children Cope

By |2022-11-18T22:37:24+00:00November 18, 2022|Blog, Psychology|Comments Off on Helping Children Cope

Anxiety is an increasingly common problem among children today. The Centers for Disease Control and Prevention reports that 7 percent of children aged 3 to 17 have a diagnosed anxiety disorder. Yet many believe that anxiety is vastly underdiagnosed and underrecognized in children. General jitteriness, palpitations, headaches, stomachaches, and not [...]

11 11, 2022

Considerations to Finding Counseling for Your Teen

By |2022-11-18T22:27:48+00:00November 11, 2022|Blog|Comments Off on Considerations to Finding Counseling for Your Teen

If you are reading this and you have a teenager who you think is depressed and/or anxious, don't be afraid to seek out our Bozeman counselors and other services nCenter offers for them.  It can be scary having thoughts about not wanting to exist or having the desire to end [...]

14 10, 2022

The season of SADness

By |2022-10-19T19:37:56+00:00October 14, 2022|Uncategorized|Comments Off on The season of SADness

It is that time of year again; the days are getting shorter, and the temperatures are beginning to drop. For people with Seasonal Depressive Disorder (SAD), this time of year is often the beginning of a long, emotionally draining series of months. Decreased daylight can mean an increase in SAD [...]

10 10, 2022

The Touch of a Picker

By |2022-10-19T19:24:59+00:00October 10, 2022|Uncategorized|Comments Off on The Touch of a Picker

Do you ever find yourself in a stressful situation, picking at the cuticles of your fingers  or picking at your skin blemishes? If so, you are not alone. This habit is called skin picking or dermatillomania - a form of an Obsessive-Compulsive Disorder (OCD).  This disorder affects 1.4% of the [...]

21 09, 2022

Digging into Fake it till You Make it

By |2022-09-22T14:46:28+00:00September 21, 2022|Blog|Comments Off on Digging into Fake it till You Make it

  The ability to feel confident, especially in a world that is so dependent on social media and appearance, can be very difficult.  Building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new activities or challenges, [...]

10 08, 2022

Mental Stress’ Affect on Physical Health

By |2022-09-19T18:42:24+00:00August 10, 2022|Blog|Comments Off on Mental Stress’ Affect on Physical Health

Do you ever find yourself feeling dizzy, short of breath, having chest pain, or having increased blood pressure? If so, you are not alone. Although these symptoms are physical, the root cause may be emotional. After all, you’ve heard of the mind-body connection. It’s very real—-even documented.  And when we [...]

1 10, 2020

When isolation causes depression in the elderly, and how to help

By |2022-09-19T19:14:55+00:00October 1, 2020|Blog|Comments Off on When isolation causes depression in the elderly, and how to help

In the current pandemic, isolation has impacted the elderly, the most vulnerable population to this virus, even more. While many people have returned to semi-normal functioning, the elderly may remain isolated out of safety concerns. Until the next scientific breakthrough and potential vaccine, it could remain this way for a [...]

19 05, 2020

Reopening Our Doors — June 1st

By |2021-04-22T16:06:02+00:00May 19, 2020|Blog|Comments Off on Reopening Our Doors — June 1st

Finally, the time has arrived—the nCenter will be opening its doors on June 1st! Our staff hopes to do everything in their power to ensure that you feel safe and comfortable upon your return, so we will be implementing a few changes.  These changes include having both the staff and [...]

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