D Jan Matney

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So far D Jan Matney has created 54 blog entries.
14 03, 2023

Anxiety and Depression and the Teenage Years

By |2023-03-14T17:52:30+00:00March 14, 2023|Blog|0 Comments

Anxiety and depression are common mental health conditions in teenagers, and they can have a significant impact on their well-being and functioning. Fortunately, there are many effective treatments available that can help teenagers manage these conditions and improve their quality of life. In this blog, we will explore some treatments [...]

24 02, 2023

The Bridge Between Physical and Mental Health

By |2023-02-24T20:02:20+00:00February 24, 2023|Blog, Psychology|Comments Off on The Bridge Between Physical and Mental Health

While there are numerous studies to support the fact that our mental health has an impact on our physical health, and vice versa, we have often been slow to respond to the changes that can help us lead to our best mental and physical health. According to the Centers for [...]

22 02, 2023

The Impact of Social Media on Mental Health

By |2023-02-23T21:54:27+00:00February 22, 2023|Blog, Psychology|Comments Off on The Impact of Social Media on Mental Health

The rise of social media has revolutionized the way we connect and communicate with each other. However, as with any technological advancement, there are potential downsides to the widespread use of social media. Studies have suggested that social media use can have negative effects on mental health, including anxiety, depression, [...]

18 11, 2022

Helping Children Cope

By |2022-11-18T22:37:24+00:00November 18, 2022|Blog, Psychology|Comments Off on Helping Children Cope

Anxiety is an increasingly common problem among children today. The Centers for Disease Control and Prevention reports that 7 percent of children aged 3 to 17 have a diagnosed anxiety disorder. Yet many believe that anxiety is vastly underdiagnosed and underrecognized in children. General jitteriness, palpitations, headaches, stomachaches, and not [...]

11 11, 2022

Considerations to Finding Counseling for Your Teen

By |2022-11-18T22:27:48+00:00November 11, 2022|Blog|Comments Off on Considerations to Finding Counseling for Your Teen

If you are reading this and you have a teenager who you think is depressed and/or anxious, don't be afraid to seek out our Bozeman counselors and other services nCenter offers for them.  It can be scary having thoughts about not wanting to exist or having the desire to end [...]

14 10, 2022

The season of SADness

By |2022-10-19T19:37:56+00:00October 14, 2022|Uncategorized|Comments Off on The season of SADness

It is that time of year again; the days are getting shorter, and the temperatures are beginning to drop. For people with Seasonal Depressive Disorder (SAD), this time of year is often the beginning of a long, emotionally draining series of months. Decreased daylight can mean an increase in SAD [...]

10 10, 2022

The Touch of a Picker

By |2022-10-19T19:24:59+00:00October 10, 2022|Uncategorized|Comments Off on The Touch of a Picker

Do you ever find yourself in a stressful situation, picking at the cuticles of your fingers  or picking at your skin blemishes? If so, you are not alone. This habit is called skin picking or dermatillomania - a form of an Obsessive-Compulsive Disorder (OCD).  This disorder affects 1.4% of the [...]

21 09, 2022

Digging into Fake it till You Make it

By |2022-09-22T14:46:28+00:00September 21, 2022|Blog|Comments Off on Digging into Fake it till You Make it

  The ability to feel confident, especially in a world that is so dependent on social media and appearance, can be very difficult.  Building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new activities or challenges, [...]

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