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19 06, 2023

The Advantages of Limiting Screen Time: Embracing a Balanced Lifestyle

By |2023-06-29T17:51:45+00:00June 19, 2023|Blog, Psychology|Comments Off on The Advantages of Limiting Screen Time: Embracing a Balanced Lifestyle

In our modern digital age, screens have become an integral part of our daily lives. From smartphones and tablets to laptops and televisions, we are constantly surrounded by screens. However, excessive screen time can have detrimental effects on our physical and mental well-being. In this blog, we will explore the [...]

14 03, 2023

Anxiety and Depression and the Teenage Years

By |2023-03-21T16:54:56+00:00March 14, 2023|Blog|Comments Off on Anxiety and Depression and the Teenage Years

Anxiety and depression are common mental health conditions in teenagers, and they can have a significant impact on their well-being and functioning. Fortunately, there are many effective treatments available that can help teenagers manage these conditions and improve their quality of life. In this blog, we will explore some treatments [...]

18 11, 2022

Helping Children Cope

By |2023-03-21T17:42:47+00:00November 18, 2022|Blog, Psychology|Comments Off on Helping Children Cope

Anxiety is an increasingly common problem among children today. The Centers for Disease Control and Prevention reports that 7 percent of children aged 3 to 17 have a diagnosed anxiety disorder. Yet many believe that anxiety is vastly underdiagnosed and underrecognized in children. General jitteriness, palpitations, headaches, stomachaches, and not [...]

17 10, 2019

Relief from Grief

By |2023-04-13T16:21:23+00:00October 17, 2019|Blog|Comments Off on Relief from Grief

Relief from Grief Having someone close to me die recently, I have been surprised at how powerfully grief effects my mood and my physical body.  I try to think things like, “Death is a natural part of life." or "They had a good life, and it was a gift anyway.", but [...]

9 10, 2019

Insurance Reinsurance

By |2023-03-27T16:19:18+00:00October 9, 2019|Blog, Uncategorized|Comments Off on Insurance Reinsurance

Insurance Reassurance   I call insurance companies almost every day, and I have to admit that it is confusing. Seventy seven percent of Americans have insurance coverage either through the state, their employers, or self-funded avenues, but few people fully understand their policy. I only understand insurance as it applies [...]

14 05, 2019

Adore the Outdoors

By |2023-02-22T16:37:46+00:00May 14, 2019|Blog|Comments Off on Adore the Outdoors

Adore the Outdoors The Benefits of Being Outside This weekend while at Mother’s Day Brunch, a dad of three boys all under the age of five told me, “I am so excited for summer. I’m going to try to take them hiking a lot more, they just do so much [...]

1 10, 2018

Montana’s Mental Health

By |2023-03-21T17:52:50+00:00October 1, 2018|Blog|Comments Off on Montana’s Mental Health

According to a 2018 study by BRAMA, it is estimated that 42% of American adults have received counseling services at some point in their lives. That breaks down to about 1.4 million people---more than the entire population of Montana.  Additionally, of those who have not already sought out therapy, 37% [...]

3 05, 2017

Connection Can Alleviate Anxiety in our Children

By |2023-03-21T17:16:50+00:00May 3, 2017|Blog|Comments Off on Connection Can Alleviate Anxiety in our Children

In the interest of enriching our children’s lives, we often compel them to hurry from one activity to the next.  We may fleetingly realize this is happening, but the necessity of getting them to the appointment on time prevails in the moment.  In these moments, however, a simple reset is [...]

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