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14 03, 2023

Anxiety and Depression and the Teenage Years

By |2023-03-21T16:54:56+00:00March 14, 2023|Blog|Comments Off on Anxiety and Depression and the Teenage Years

Anxiety and depression are common mental health conditions in teenagers, and they can have a significant impact on their well-being and functioning. Fortunately, there are many effective treatments available that can help teenagers manage these conditions and improve their quality of life. In this blog, we will explore some treatments [...]

5 12, 2019

How to Embrace the Holiday Season

By |2023-03-27T16:12:53+00:00December 5, 2019|Blog|Comments Off on How to Embrace the Holiday Season

Are you wondering how to deal with stress, expectations, grief and depression this holiday season? Hello.  Welcome to the expectation that this holiday season be  the ‘happiest time of the year’.  We all have a soup of demands from over-the-top gift giving, to tense family get togethers, to shorter and [...]

17 10, 2019

Relief from Grief

By |2023-04-13T16:21:23+00:00October 17, 2019|Blog|Comments Off on Relief from Grief

Relief from Grief Having someone close to me die recently, I have been surprised at how powerfully grief effects my mood and my physical body.  I try to think things like, “Death is a natural part of life." or "They had a good life, and it was a gift anyway.", but [...]

9 10, 2019

Insurance Reinsurance

By |2023-03-27T16:19:18+00:00October 9, 2019|Blog, Uncategorized|Comments Off on Insurance Reinsurance

Insurance Reassurance   I call insurance companies almost every day, and I have to admit that it is confusing. Seventy seven percent of Americans have insurance coverage either through the state, their employers, or self-funded avenues, but few people fully understand their policy. I only understand insurance as it applies [...]

12 06, 2019

Adverse Childhood Experiences

By |2023-02-16T23:10:46+00:00June 12, 2019|Blog|Comments Off on Adverse Childhood Experiences

Adverse Childhood Experiences and Their Lasting Effects into Adulthood   Identifying beliefs are developed in our youth, and some of these beliefs from childhood are never outgrown. These early beliefs become the pillars of our lives, some of which are beneficial and some of which are not. One of my [...]

14 05, 2019

Adore the Outdoors

By |2023-02-22T16:37:46+00:00May 14, 2019|Blog|Comments Off on Adore the Outdoors

Adore the Outdoors The Benefits of Being Outside This weekend while at Mother’s Day Brunch, a dad of three boys all under the age of five told me, “I am so excited for summer. I’m going to try to take them hiking a lot more, they just do so much [...]

20 11, 2018

Holiday Grief

By |2023-03-21T17:44:32+00:00November 20, 2018|Blog|Comments Off on Holiday Grief

‘Tis the season. The days have gotten shorter, scarfs and sweaters have been brought out of storage, hot chocolate and cookies are becoming staples, and “Happy Holidays” is a go-to salutation. It is a time that is characterized as being full of joy and celebration, a time of family and [...]

1 10, 2018

Montana’s Mental Health

By |2023-03-21T17:52:50+00:00October 1, 2018|Blog|Comments Off on Montana’s Mental Health

According to a 2018 study by BRAMA, it is estimated that 42% of American adults have received counseling services at some point in their lives. That breaks down to about 1.4 million people---more than the entire population of Montana.  Additionally, of those who have not already sought out therapy, 37% [...]

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