mental health

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17 10, 2019

Relief from Grief

By |2021-04-22T16:06:03+00:00October 17, 2019|Blog|Comments Off on Relief from Grief

Relief from Grief Having someone close to me die recently, I have been surprised at how powerfully grief effects my mood and my physical body.  I try to think things like, “Death is a natural part of life." or "They had a good life, and it was a gift anyway.", but [...]

9 10, 2019

Insurance Reinsurance

By |2021-04-22T16:06:03+00:00October 9, 2019|Blog, Uncategorized|Comments Off on Insurance Reinsurance

Insurance Reassurance   I call insurance companies almost every day, and I have to admit that it is confusing. Seventy seven percent of Americans have insurance coverage either through the state, their employers, or self-funded avenues, but few people fully understand their policy. I only understand insurance as it applies [...]

14 05, 2019

Adore the Outdoors

By |2019-05-14T09:48:05+00:00May 14, 2019|Blog|Comments Off on Adore the Outdoors

Adore the Outdoors The Benefits of Being Outside This weekend while at Mother’s Day Brunch, a dad of three boys all under the age of five told me, “I am so excited for summer. I’m going to try to take them hiking a lot more, they just do so much [...]

1 04, 2019

The Nutrition Scoop

By |2019-04-01T15:10:36+00:00April 1, 2019|Blog|Comments Off on The Nutrition Scoop

nCenter: Neurofeedback, Nutrition, and Counseling “You are what you eat.” It’s a saying we’ve all likely heard. I get it. If you eat healthy likely you’re going to be healthy. If you eat not great food, you are probably going to feel… not great. But what do I eat if [...]

30 10, 2018

The Science of Eureka

By |2018-10-30T15:34:14+00:00October 30, 2018|Blog|Comments Off on The Science of Eureka

The Science of Eureka “EUREKA!” Somewhere, deep in a research laboratory, amongst the noise of bubbling beakers, humming machines, and the whir of a lab rat running on his wheel, a caffeine fueled scientist shouts the famous exclamation. Something has just clicked, the data has relinquished the answers, his neurons [...]

1 10, 2018

Montana’s Mental Health

By |2018-10-01T09:33:37+00:00October 1, 2018|Blog|Comments Off on Montana’s Mental Health

According to a 2018 study by BRAMA, it is estimated that 42% of American adults have received counseling services at some point in their lives. That breaks down to about 1.4 million people---more than the entire population of Montana.  Additionally, of those who have not already sought out therapy, 37% [...]

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