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23 08, 2023

Water: The Elixir of Life, Enhancing Neurofeedback for a Healthy Mind

By |2023-08-30T22:21:17+00:00August 23, 2023|Blog, Psychology|Comments Off on Water: The Elixir of Life, Enhancing Neurofeedback for a Healthy Mind

By Payton Weaver Water, the elixir of life, has long been hailed for its numerous health benefits. From supporting bodily functions to promoting overall well-being, water plays a crucial role in maintaining our physical health. However, its significance extends beyond that. In recent years, researchers and experts have discovered a [...]

16 08, 2023

Can Ashwagandha Help Manage Stress?

By |2023-08-30T22:25:34+00:00August 16, 2023|Blog, Psychology|Comments Off on Can Ashwagandha Help Manage Stress?

By Payton Weaver In today's fast-paced and demanding world, stress has become an unwelcome companion for many of us. We often find ourselves searching for natural remedies to help manage stress and promote overall well-being. One such ancient gem of herbal medicine is ashwagandha (Withania somnifera). Renowned for its adaptogenic properties, [...]

17 07, 2023

Combating Discrimination Starts with You

By |2023-09-08T17:56:57+00:00July 17, 2023|Blog, Psychology|Comments Off on Combating Discrimination Starts with You

By Payton Weaver The way individuals are shaped is influenced by a multitude of factor encompassing socialization, upbringing, and genetics. Furthermore, people are inevitably affected by their environment and personal encounters, including their cultural background, community, and socioeconomic status. These various elements play a significant role in determining how individuals [...]

14 07, 2023

The Secret Life of Snoozing: How Sleep Influences Your Memory and Why Adenosine is the Ultimate Snooze Button

By |2023-09-11T20:48:26+00:00July 14, 2023|Blog, Psychology, Sleep|Comments Off on The Secret Life of Snoozing: How Sleep Influences Your Memory and Why Adenosine is the Ultimate Snooze Button

By Payton Weaver Hey there, fellow sleep enthusiasts! Today, we're going to embark on a wild and whimsical journey into the realm of sleep and its fascinating impact on our memory. Prepare for a dose of laughter, knowledge, and maybe even a yawn or two. So, grab your favorite pillow [...]

19 06, 2023

The Advantages of Limiting Screen Time: Embracing a Balanced Lifestyle

By |2023-06-29T17:51:45+00:00June 19, 2023|Blog, Psychology|Comments Off on The Advantages of Limiting Screen Time: Embracing a Balanced Lifestyle

In our modern digital age, screens have become an integral part of our daily lives. From smartphones and tablets to laptops and televisions, we are constantly surrounded by screens. However, excessive screen time can have detrimental effects on our physical and mental well-being. In this blog, we will explore the [...]

16 06, 2023

Navigating the Intersection of ADHD and Depression: A Holistic Approach to Mental Well-being

By |2023-06-29T17:53:32+00:00June 16, 2023|Blog, Psychology|Comments Off on Navigating the Intersection of ADHD and Depression: A Holistic Approach to Mental Well-being

Attention-Deficit/Hyperactivity Disorder (ADHD) and depression are two distinct mental health conditions that can coexist and present unique challenges. While ADHD is commonly associated with difficulties in focus, impulsivity, and hyperactivity, depression manifests as persistent feelings of sadness, loss of interest, and low energy. When these conditions intersect, individuals may face [...]

25 04, 2023

Mental Health for Senior Citizens

By |2023-04-25T21:23:03+00:00April 25, 2023|Blog, Psychology|Comments Off on Mental Health for Senior Citizens

With age, it’s normal to experience changes physically, intellectually, spiritually  and psychologically.  These changes are influenced by a range of factors, from genetics to lifestyle and environment.  One of the most significant psychological changes that occurs with aging is a shift in priorities and values. With age there is a [...]

14 03, 2023

Your Child’s Mental Health

By |2023-04-14T22:34:47+00:00March 14, 2023|Blog|Comments Off on Your Child’s Mental Health

Mental health is an important aspect of a child's overall well-being, and children undergo significant developmental changes from ages 5 to 10. This time is a complex and dynamic process, and during this window of time children experience important developmental milestones that can have an impact on mental health. Children [...]

14 03, 2023

Anxiety and Depression and the Teenage Years

By |2023-03-21T16:54:56+00:00March 14, 2023|Blog|Comments Off on Anxiety and Depression and the Teenage Years

Anxiety and depression are common mental health conditions in teenagers, and they can have a significant impact on their well-being and functioning. Fortunately, there are many effective treatments available that can help teenagers manage these conditions and improve their quality of life. In this blog, we will explore some treatments [...]

17 10, 2019

Relief from Grief

By |2023-04-13T16:21:23+00:00October 17, 2019|Blog|Comments Off on Relief from Grief

Relief from Grief Having someone close to me die recently, I have been surprised at how powerfully grief effects my mood and my physical body.  I try to think things like, “Death is a natural part of life." or "They had a good life, and it was a gift anyway.", but [...]

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