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17 11, 2023

Turkey Talk: Tackling Tryptophan and Thanksgiving Tiredness

By |2023-11-17T17:39:32+00:00November 17, 2023|Blog, Psychology, Sleep|Comments Off on Turkey Talk: Tackling Tryptophan and Thanksgiving Tiredness

As the crisp autumn air settles in, we find ourselves on the brink of that beloved American tradition—Thanksgiving. A time for family, gratitude, and, of course, an abundance of delicious food. But with the feast comes a phenomenon that's been whispered about for years—the notorious Thanksgiving tiredness. Is it the [...]

9 11, 2023

Blue Light Blues: Unveiling the Secrets to Restful Sleep

By |2023-11-09T17:36:56+00:00November 9, 2023|Blog, Psychology, Sleep|Comments Off on Blue Light Blues: Unveiling the Secrets to Restful Sleep

In our fast-paced, tech-driven world, the glow of screens has become an inescapable part of our daily lives. From smartphones to laptops, we are constantly bathed in the blue light emitted by our devices. While this has undoubtedly revolutionized the way we work, communicate, and entertain ourselves, it also comes [...]

14 07, 2023

The Secret Life of Snoozing: How Sleep Influences Your Memory and Why Adenosine is the Ultimate Snooze Button

By |2023-09-11T20:48:26+00:00July 14, 2023|Blog, Psychology, Sleep|Comments Off on The Secret Life of Snoozing: How Sleep Influences Your Memory and Why Adenosine is the Ultimate Snooze Button

By Payton Weaver Hey there, fellow sleep enthusiasts! Today, we're going to embark on a wild and whimsical journey into the realm of sleep and its fascinating impact on our memory. Prepare for a dose of laughter, knowledge, and maybe even a yawn or two. So, grab your favorite pillow [...]

11 11, 2022

Considerations to Finding Counseling for Your Teen

By |2023-03-21T17:18:09+00:00November 11, 2022|Blog|Comments Off on Considerations to Finding Counseling for Your Teen

If you are reading this and you have a teenager who you think is depressed and/or anxious, don't be afraid to seek out our Bozeman counselors and other services nCenter offers for them.  It can be scary having thoughts about not wanting to exist or having the desire to end [...]

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