By Payton Weaver In today's fast-paced and demanding world, stress has become an unwelcome companion for many of us. We often find ourselves searching for natural remedies to help manage stress and promote overall well-being. One such ancient gem of herbal medicine is ashwagandha (Withania somnifera). Renowned for its adaptogenic properties, [...]
By Payton Weaver The way individuals are shaped is influenced by a multitude of factor encompassing socialization, upbringing, and genetics. Furthermore, people are inevitably affected by their environment and personal encounters, including their cultural background, community, and socioeconomic status. These various elements play a significant role in determining how individuals [...]
Are you wondering how to deal with stress, expectations, grief and depression this holiday season? Hello. Welcome to the expectation that this holiday season be the ‘happiest time of the year’. We all have a soup of demands from over-the-top gift giving, to tense family get togethers, to shorter and [...]
Adverse Childhood Experiences and Their Lasting Effects into Adulthood Identifying beliefs are developed in our youth, and some of these beliefs from childhood are never outgrown. These early beliefs become the pillars of our lives, some of which are beneficial and some of which are not. One of my [...]
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