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5 12, 2019

How to Embrace the Holiday Season

By |2021-04-22T16:06:03+00:00December 5, 2019|Blog|Comments Off on How to Embrace the Holiday Season

Are you wondering how to deal with stress, expectations, grief and depression this holiday season? Hello.  Welcome to the expectation that this holiday season be  the ‘happiest time of the year’.  We all have a soup of demands from over-the-top gift giving, to tense family get togethers, to shorter and [...]

12 06, 2019

Adverse Childhood Experiences

By |2019-06-12T09:49:30+00:00June 12, 2019|Blog|Comments Off on Adverse Childhood Experiences

Adverse Childhood Experiences and Their Lasting Effects into Adulthood   Identifying beliefs are developed in our youth, and some of these beliefs from childhood are never outgrown. These early beliefs become the pillars of our lives, some of which are beneficial and some of which are not. One of my [...]

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