By Payton Weaver In today's fast-paced and demanding world, stress has become an unwelcome companion for many of us. We often find ourselves searching for natural remedies to help manage stress and promote overall well-being. One such ancient gem of herbal medicine is ashwagandha (Withania somnifera). Renowned for its adaptogenic properties, [...]
By Payton Weaver Hey there, fellow sleep enthusiasts! Today, we're going to embark on a wild and whimsical journey into the realm of sleep and its fascinating impact on our memory. Prepare for a dose of laughter, knowledge, and maybe even a yawn or two. So, grab your favorite pillow [...]
In our modern digital age, screens have become an integral part of our daily lives. From smartphones and tablets to laptops and televisions, we are constantly surrounded by screens. However, excessive screen time can have detrimental effects on our physical and mental well-being. In this blog, we will explore the [...]
Attention-Deficit/Hyperactivity Disorder (ADHD) and depression are two distinct mental health conditions that can coexist and present unique challenges. While ADHD is commonly associated with difficulties in focus, impulsivity, and hyperactivity, depression manifests as persistent feelings of sadness, loss of interest, and low energy. When these conditions intersect, individuals may face [...]
Mental health is an important aspect of a child's overall well-being, and children undergo significant developmental changes from ages 5 to 10. This time is a complex and dynamic process, and during this window of time children experience important developmental milestones that can have an impact on mental health. Children [...]
Relief from Grief Having someone close to me die recently, I have been surprised at how powerfully grief effects my mood and my physical body. I try to think things like, “Death is a natural part of life." or "They had a good life, and it was a gift anyway.", but [...]
Insurance Reassurance I call insurance companies almost every day, and I have to admit that it is confusing. Seventy seven percent of Americans have insurance coverage either through the state, their employers, or self-funded avenues, but few people fully understand their policy. I only understand insurance as it applies [...]
Spring is in the air! As a person active in the agricultural community, Spring is a time for new life and beginnings. I've spent the last few weeks helping with lambing season. Watching the first moments of a lambs life is an incredible experience, the instinct a mother Eue has [...]
The Complexities of Love “A complex neurobiological phenomenon” is how research conducted by the Neuroscience Research Institute defines love. In other words, the actual science behind love is complex. Why we fall in love, how it benefits us as both individuals and as a species, and what exactly love is, [...]
‘Tis the season. The days have gotten shorter, scarfs and sweaters have been brought out of storage, hot chocolate and cookies are becoming staples, and “Happy Holidays” is a go-to salutation. It is a time that is characterized as being full of joy and celebration, a time of family and [...]
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