D Jan Matney

About D Jan Matney

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So far D Jan Matney has created 58 blog entries.
14 10, 2022

The season of SADness

By |2023-04-13T21:39:29+00:00October 14, 2022|Uncategorized|Comments Off on The season of SADness

It is that time of year again; the days are getting shorter, and the temperatures are beginning to drop. For people with Seasonal Depressive Disorder (SAD), this time of year is often the beginning of a long, emotionally draining series of months. Decreased daylight can mean an increase in SAD [...]

10 10, 2022

The Touch of a Picker

By |2023-04-13T21:42:05+00:00October 10, 2022|Uncategorized|Comments Off on The Touch of a Picker

Do you ever find yourself in a stressful situation, picking at the cuticles of your fingers  or picking at your skin blemishes? If so, you are not alone. This habit is called skin picking or dermatillomania - a form of an Obsessive-Compulsive Disorder (OCD).  This disorder affects 1.4% of the [...]

21 09, 2022

Digging into Fake it till You Make it

By |2023-03-21T17:34:17+00:00September 21, 2022|Blog|Comments Off on Digging into Fake it till You Make it

  The ability to feel confident, especially in a world that is so dependent on social media and appearance, can be very difficult.  Building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new activities or challenges, [...]

10 08, 2022

Mental Stress’ Affect on Physical Health

By |2023-03-27T16:33:20+00:00August 10, 2022|Blog|Comments Off on Mental Stress’ Affect on Physical Health

Do you ever find yourself feeling dizzy, short of breath, having chest pain, or having increased blood pressure? If so, you are not alone. Although these symptoms are physical, the root cause may be emotional. After all, you’ve heard of the mind-body connection. It’s very real—-even documented.  And when we [...]

1 10, 2020

Isolation Induced Depression In The Elderly

By |2023-04-14T22:38:12+00:00October 1, 2020|Blog|Comments Off on Isolation Induced Depression In The Elderly

In the current pandemic, isolation has impacted the elderly, the most vulnerable population to this virus, even more. While many people have returned to semi-normal functioning, the elderly may remain isolated out of safety concerns. Until the next scientific breakthrough and potential vaccine, it could remain this way for a [...]

19 05, 2020

Reopening Our Doors — June 1st

By |2023-04-13T16:22:35+00:00May 19, 2020|Blog|Comments Off on Reopening Our Doors — June 1st

Finally, the time has arrived—the nCenter will be opening its doors on June 1st! Our staff hopes to do everything in their power to ensure that you feel safe and comfortable upon your return, so we will be implementing a few changes.  These changes include having both the staff and [...]

13 05, 2020

COVID 19 Nutrition

By |2023-03-21T17:32:42+00:00May 13, 2020|Blog|Comments Off on COVID 19 Nutrition

Lessen YOUR Risk for getting COVID 19 – YOU bet! Have you been thinking about?  Losing weight Working on your diabetes or high blood pressure Building your immune system  Tackling your chronic digestive or autoimmune conditions NOW is the time to do so!  Look at this research from the CDC [...]

30 04, 2020

A Snapshot of Humanity

By |2023-02-16T23:06:16+00:00April 30, 2020|Blog|Comments Off on A Snapshot of Humanity

The coronavirus outbreak has reached us all in one way or another. While there has been economic stress, fear and death, there are also glimpses of humanity at its’ best. All over the world, people are finding ways to cope and make the world a better place. Some find that [...]

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