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19 03, 2020

Flattening the Curve While Flattening Your Anxiety

By |2021-04-22T16:06:03+00:00March 19, 2020|Blog|Comments Off on Flattening the Curve While Flattening Your Anxiety

The coronavirus spreads quickly and you can do your part to flatten the curve during this challenging time https://www.washingtonpost.com/graphics/2020/world/corona-simulator/. How?  The answer keeps being the same:  Social Distancing.  If we can keep the coronavirus from spreading exponentially, we will have more health care for those who need it most. And [...]

17 03, 2020

Virtual Care

By |2021-04-22T16:06:03+00:00March 17, 2020|Blog|Comments Off on Virtual Care

“Meeting Your Needs In This Stressful Time With Online Counseling (Tele-Health)” You’d like support for your children. What if they close the schools? You’re pretty sure they will be bored, stressed, worried. And you are worried, too. Maybe you and your partner are more easily at odds. Maybe you already [...]

13 03, 2020

How Coronavirus, Even in Montana, Can Impact Your Mental Health

By |2021-04-22T16:06:03+00:00March 13, 2020|Blog|Comments Off on How Coronavirus, Even in Montana, Can Impact Your Mental Health

We are, according to the World Health Organization, in a pandemic.  What does this mean to you and how could this impact your psychological health? We don’t know the full impact of the Coronavirus and this can lead to a sometimes debilitating sense of uncertainty.  How long will it last? [...]

10 03, 2020

Can Neurofeedback Help with Sleep Disorders?

By |2021-04-22T16:06:03+00:00March 10, 2020|Blog|Comments Off on Can Neurofeedback Help with Sleep Disorders?

Sleep it is so important but can be frustrating when it doesn’t happen.  You’re lying in bed trying to get to sleep but your brain just won’t shut off. Or you wake up in the middle of the night, and you can’t get back to sleep. You look at the [...]

2 01, 2020

How to Change Your Mind

By |2021-04-22T16:06:03+00:00January 2, 2020|Blog|Comments Off on How to Change Your Mind

In 2000, the psychedelic research group at Johns Hopkins was the first to achieve U. S. regulatory approval to restart research with psychedelics. Since its inception, more than 60 peer reviewed articles show benefits for people who suffer from such conditions as nicotine addiction, and depression/anxiety caused by life-threatening diseases [...]

5 12, 2019

How to Embrace the Holiday Season

By |2021-04-22T16:06:03+00:00December 5, 2019|Blog|Comments Off on How to Embrace the Holiday Season

Are you wondering how to deal with stress, expectations, grief and depression this holiday season? Hello.  Welcome to the expectation that this holiday season be  the ‘happiest time of the year’.  We all have a soup of demands from over-the-top gift giving, to tense family get togethers, to shorter and [...]

22 11, 2019

ADHD Improvements With Neurofeedback

By |2021-04-22T16:07:04+00:00November 22, 2019|Blog|Comments Off on ADHD Improvements With Neurofeedback

Brain mapping the source of ADHD Neurofield technology for help with ADHD An Elegant Way To Better Understand ADHD Focus and attention are essential for children to do well in school.  The frontal lobes should be balanced with Alpha and Beta waves to help them attend to all [...]

17 10, 2019

Relief from Grief

By |2021-04-22T16:06:03+00:00October 17, 2019|Blog|Comments Off on Relief from Grief

Relief from Grief Having someone close to me die recently, I have been surprised at how powerfully grief effects my mood and my physical body.  I try to think things like, “Death is a natural part of life." or "They had a good life, and it was a gift anyway.", but [...]

9 10, 2019

Insurance Reinsurance

By |2021-04-22T16:06:03+00:00October 9, 2019|Blog, Uncategorized|Comments Off on Insurance Reinsurance

Insurance Reassurance   I call insurance companies almost every day, and I have to admit that it is confusing. Seventy seven percent of Americans have insurance coverage either through the state, their employers, or self-funded avenues, but few people fully understand their policy. I only understand insurance as it applies [...]

16 07, 2019

Summer Brain Gains not Brain Drains

By |2019-07-16T11:58:16+00:00July 16, 2019|Blog|Comments Off on Summer Brain Gains not Brain Drains

Summer Brain Gains not Brain Drains Summer: the days are long, alarm clocks are turned off, watermelon is on sale, everything kids learned over the course of the school year is slowly being forgotten…  It’s true. Since 1906 educators have noticed the pattern and recent studies show that over the [...]

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