As the crisp autumn air settles in, we find ourselves on the brink of that beloved American tradition—Thanksgiving. A time for family, gratitude, and, of course, an abundance of delicious food. But with the feast comes a phenomenon that's been whispered about for years—the notorious Thanksgiving tiredness. Is it the [...]
By Payton Weaver In today's fast-paced and demanding world, stress has become an unwelcome companion for many of us. We often find ourselves searching for natural remedies to help manage stress and promote overall well-being. One such ancient gem of herbal medicine is ashwagandha (Withania somnifera). Renowned for its adaptogenic properties, [...]
If you are reading this and you have a teenager who you think is depressed and/or anxious, don't be afraid to seek out our Bozeman counselors and other services nCenter offers for them. It can be scary having thoughts about not wanting to exist or having the desire to end [...]
nCenter: Neurofeedback, Nutrition, and Counseling “You are what you eat.” It’s a saying we’ve all likely heard. I get it. If you eat healthy likely you’re going to be healthy. If you eat not great food, you are probably going to feel… not great. But what do I eat if [...]
The Science of Willpower: 5 Scientific Ways to Succeed By: Katlian Afton New Year's Resolutions:I think we all make them consciously or unconsciously. January rolls around, and it’s automatically time to change. But now that we are a week into January, if you’re like me, you’re slipping. So what is [...]
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