Experiencing New Forms of Grief in These Uncertain Times
With the uncertainty of this time, we are all experiencing difficult emotions. One of these emotions is anxiety. This makes sense. Of course we are feeling panicked and anxious about all of the ambiguity. Are we safe? How do I earn a living? Will someone I love not make it [...]
Anxiety Management Tools
Global pandemic. These are anxiety provoking words for anyone paying attention. The unknowns and unpredictable outcomes of the coronavirus are as provocative as anything else and thinking or talking about them can quickly overcharge our nervous systems and plunge us into the distorted thought processes that follow. This causes us [...]
Telemedicine for Therapy- How It Works
While much of our public and community life has been shuttered at present, the option for telehealth mental health counseling and nutrition is available and needed more than ever. Fear about health and finances does not need to be faced alone when help and guidance are available to calm anxiety [...]
Flattening the Curve While Flattening Your Anxiety
The coronavirus spreads quickly and you can do your part to flatten the curve during this challenging time https://www.washingtonpost.com/graphics/2020/world/corona-simulator/. How? The answer keeps being the same: Social Distancing. If we can keep the coronavirus from spreading exponentially, we will have more health care for those who need it most. And [...]
Online Therapy & Virtual Care
“Meeting Your Needs In This Stressful Time With Online Counseling (Tele-Health)” You’d like support for your children. What if they close the schools? You’re pretty sure they will be bored, stressed, worried. And you are worried, too. Maybe you and your partner are more easily at odds. Maybe you already [...]
How Coronavirus, Even in Montana, Can Impact Your Mental Health
We are, according to the World Health Organization, in a pandemic. What does this mean to you and how could this impact your psychological health? We don’t know the full impact of the Coronavirus and this can lead to a sometimes debilitating sense of uncertainty. How long will it last? [...]
Can Neurofeedback Help with Sleep Disorders?
Sleep it is so important but can be frustrating when it doesn’t happen. You’re lying in bed trying to get to sleep but your brain just won’t shut off. Or you wake up in the middle of the night, and you can’t get back to sleep. You look at the [...]
How to Change Your Mind
In 2000, the psychedelic research group at Johns Hopkins was the first to achieve U. S. regulatory approval to restart research with psychedelics. Since its inception, more than 60 peer reviewed articles show benefits for people who suffer from such conditions as nicotine addiction, and depression/anxiety caused by life-threatening diseases [...]
How to Embrace the Holiday Season
Are you wondering how to deal with stress, expectations, grief and depression this holiday season? Hello. Welcome to the expectation that this holiday season be the ‘happiest time of the year’. We all have a soup of demands from over-the-top gift giving, to tense family get togethers, to shorter and [...]
ADHD Improvements With Neurofeedback
Brain mapping the source of ADHD Neurofield technology for help with ADHD An Elegant Way To Better Understand ADHD Focus and attention are essential for children to do well in school. The frontal lobes should be balanced with Alpha and Beta waves to help them attend to all [...]
